The first trimester is key for mom and baby’s growth. Proper nutrition helps fetal development and eases pregnancy discomforts. This guide covers essentials from nausea to immunity boosts!
The first trimester marks the important phase of pregnancy where both the mother and the baby are improving at the same time. Having the right nutrition during this stage of pregnancy is very essential in ensuring that the fetus develops, alleviating the discomforts that come with pregnancy, and maintaining a healthy mother. Hormonal and metabolic changes are very pronounced during this stage, so a well balanced diet that meets basic nutritional requirements is a must. This detailed guide has everything you will need in order to navigate the first trimester from handling morning sickness to boosting your immunity.
𝐑𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐚𝐫𝐭𝐢𝐜𝐥𝐞 𝐡𝐞𝐫𝐞:
