๐๐ฏ๐ง๐ข ๐๐๐ฎ๐ฅ, ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ, ๐๐ข๐๐ญ๐ข๐๐ข๐๐ง, ๐๐ง๐ ๐๐๐ฅ๐ฅ๐ง๐๐ฌ๐ฌ ๐๐จ๐๐๐ก, ๐ ๐๐๐ญ๐ฎ๐ซ๐๐ ๐ข๐ง ๐๐จ๐ค๐ฆ๐๐ญ ๐๐ข๐ฆ๐๐ฌ: ๐๐ฏ๐๐ซ๐ฐ๐ก๐๐ฅ๐ฆ๐๐ ๐๐ฒ ๐๐ข๐๐๐๐ญ๐๐ฌ ? ๐๐ข๐๐ญ๐ข๐ญ๐ข๐๐ง ๐๐ฏ๐ง๐ข ๐๐๐ฎ๐ฅ ๐๐ฑ๐ฉ๐ฅ๐๐ข๐ง๐ฌ ๐ฐ๐ก๐ฒ ๐๐จ๐จ๐ ๐ง๐จ๐ญ ๐๐๐๐ซ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐ฅ๐๐๐ ๐ญ๐ก๐ ๐ฐ๐๐ฒ
Diagnosed with Diabetes? Donโt Panic โ Nourish Your Way Through It!
In her latest feature with Lokmat Times, Dietitian Avni Kaul shares a powerful message: โItโs not about fear, itโs about food.โ
If you or a loved one feels overwhelmed after a diabetes diagnosis, this article is a must-read. Learn how mindful eating, balanced nutrition, and a positive mindset can put you back in control of your healthโwithout crash diets or extreme restrictions.
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